Start Your Self-Defense Skills With Effective Techniques Created To Equip Ladies And Boost Personal Security
Write-Up Author-Ashworth BreumMaster standard self-defense techniques like basic actions and border setting. Focus on striking prone locations with palm strikes, punches, joints, and knee strikes. Technique blocks and protection versus grabs to enhance reflexes. Boost ground defense by grasping guard setting and runs away like the elbow method. You